RiceLakeYoga

2012-02-02T15:30:00.000-08:00

Join us in a variety of Tree Poses plus
more to challenge our bodies.

2012 Yoga for Relaxation and 'more'~~~

Join us Friday Mornings at the
Rice Lake Senior Center
8:30 - 9:30am
12 W Humbird St
715-234-7224

Your first class is FREE~~~

namaste'
(meaning the 'Inner Light' or 'Spirit' in Me, Honors
the 'Inner Light' or 'Spirit' in You)

a YOGA description~~~

The word yoga comes from the ancient Sanskrit root yuj, which means "to yoke" or "to join"—as in yoking together a horse and cart. Today, yoga is commonly defined as union, because the practice helps unite—or join together—many things. On the most basic level, yoga unites the body and the mind through the breath. On the most cosmic level, yoga unites the individual with the universe.
Here's a way to experience this concept:
Sit in a comfortable seated position and tune into your breath. Allow your breath to slow and deepen. Meditate on the word yoga or union or one. What associations do you have with those words? What do they mean to you?
Now move away from your thoughts and simply sit with your concentration on the word yoga. If thoughts intrude, notice without judgment that your mind is chattering, and return your focus to your breath. You are moving into a direct experience of what union truly means.

2011-12-10T11:44:00.000-08:00

~~~Keep serenity with radiant Light of Love in your Heart~~~

Take Time

2011-11-22T17:40:00.000-08:00

Remembering, focusing, sharing,
living life~~~
Take time to spend time
with people you care about most~~~

Mind, Body & Spirit Survival Kit

2011-10-21T10:26:00.000-07:00

Rice Lake Yoga Friday mornings 8:30 - 9:30am Rice Lake Yoga
at Rice Lake Senior Center 12 W Humbird St

Enjoy Nature and Remember to ~~~B R E A T H E~~~

What you need for your:

SURVIVAL Kit FOR YOUR
BODY, MIND & SPIRIT

RUBBERBAND Reminds you to be flexible & resilient

GUM Stick with it---don’t give up!

KISSES & HUGS
Remember to Hug lots!

TOOTHPICK Pick out good qualities in yourself & others

BALLOON Lighten up your Life! Be joyful & Grateful!
~~~ BREATHE~~~

MINT You are worth a MINT~~~Value YOU!

You are GOOD STUFF! Each an Angel ~~~

Relaxing in Your Place

2011-10-01T18:19:00.000-07:00

RELAXING IN YOUR PLACE

Lynda Sirianni loves to share and help others to find ways to feel better
from the 'inside~~out' using our own breath to Relax and Let Go.
Lynda will present an introduction to some Relaxing Techniques that
should help you feel refreshed, rejuvenated and enjoy a Happier Spirit.

Take time for yourself~~for YOU~~ and learn how to relax when you
are not on vacation. Learn how by~~

"RELAXING IN YOUR PLACE"

Thank you for sharing this time with me.
Call me anytime for your personal session
or a group class with me!

Blessings in Wellness,
Lynda

715-234-9300

waohyoga@centurytel.net

Contact me for the most reasonable
prices around!

Stretch & Restore

2011-08-11T18:27:00.000-07:00

Yoga for your Hip Flexors

In our modern society, most of us lead fairly sedentary lifestyles. We spend a lot of time sitting — sitting at the computer, while watching TV, while driving in the car. While we are in the seated position, the muscles of the hip flexor are contracted. This constant contraction leads to an imbalance in the muscles of the hip area which in turn can lead to lower back problems.
There are several muscles across the front of the hip area whose job it is to pull the thigh and the torso towards each other. The most notable of these is the iliopsoas. The iliopsoas is actually made up of two muscle groups – the iliacus and the psoas (major and minor). The iliopsoas is considered to be the most powerful flexor of the thigh.
Problems in the hip flexors are not due to a lack of strength, but a lack of flexibility. Due to our lifestyles, the hip is kept in a constant state of flexion which causes the muscles to shorten. This will limit your ability to fully extend these muscles. When the muscles of the hip flexors are tight, they pull the pelvis forward, tilting it and creating strain on the lower back.

***Some Yoga Poses to practice:
Pigeon -- Triangle --Lunges
Triangle -- Warrior I --Bound Angle
Dancer Pose and more

Relax and BREATHE~~~

2011-07-08T16:09:00.001-07:00

"The fruit of silence is meditation; the fruit of meditation is faith;
the fruit of faith is love; the fruit of love is service; the fruit of service is peace."
—Mother Teresa

RiceLakeYoga WAOH now~~~

2011-06-16T14:05:00.001-07:00

Rice Lake Yoga at Cumberland Augustana Lutheran Church
on Tuesdays all summer, 2011
5:30 -6:30pm Donations to United Fund

Rice Lake Yoga at Rice Lake Senior Center
12 W Humbird St
on Fridays Forever
8:30 -9:30am

PLUS
on Wednesday evenings
We will experience a variety of
Pilates/Yoga and Tai Chi movements
in the BACK Stage Room of the
Rice Lake Senior Center
from 6:00 -7:00pm

Join me today---just call or email!

Just call Lynda anytime to reserve your spot!
715-234-9300

namaste'

Rice Lake Yoga for "YOU"

2011-05-29T13:13:00.001-07:00

The Sun Breath
Stand in Tadasana or Mountain Pose. Bring your arms up around the sides
of your body as you inhale(keeping your shoulders back and down and
your feet rooted to the earth)standing tall and breathing deep. With the
palms of your hands together above your head, hold your breath for 2-3
seconds, then slowly bend forward from your hips (bending your knees if you
need to) while your hands and arms swing forward with hands on the floor
in a forward bend as you slowly exhale. We are going to do a modified
Sun Breath here. So now, just make an intention in-between your exhale
and the next inhale. (example: I am confident, happy and alert!)
Then, bring that intention up with your inhale as your arms sweep along the sides
of your body bringing your palms together above your head again. Hold your
breath for another 2-3 seconds stating your 'intention'. From here bring
your hands down and around to 'namaste' in front of your heart as you
slightly bow your head. Namaste' means the "Inner Light in Me, Honors
Inner Light in You". Practice the Sun Breath as many times you like and feel
refreshed and ready to begin a beautiful day or a relaxing evening.
NOTE: BREATHE deep and release tension on the exhalation.
Namaste' from Lynda

YOGA FOR UNITED

2011-05-10T16:55:00.001-07:00

Yoga Forward Bend
Try this~~~
Sit on the floor ---legs out in front of you. Slowly relax your
head down toward your legs while you place your hands gently on the
floor---this is a relaxing, rejuvenating forward bend.
Allow your body to melt with each exhalation. Take about
3 -5 slow breaths and sink and release tension with each out-breath.

Forward bends are great for your body, mind & spirit----
Just breath the number of breaths you are comfortable with and
Then slowly---slowly come up again as you inhale~~~
Bringing your head down helps you feel more invigorated and alive~~~
as long as you don’t stay down too long for YOU!

Yoga for sinus: Any inversion will help. Most people opt for downward dog or dolphin.

Neti will also work, but your student could wet a Q-tip with tap water and swab the outer edge of the nostrils gently.

There is a saline water spray, but it smells like plastic.

Passively inhaling steam is good, because many of us in Northern climates have dry heat.

Any time you do inversions, this is a help with many head problems,
but you must contact your physician first.

YOGA FOR UNITING 'YOU'

with United Way~~~

YOGA IS 'UNION' OF

BODY, MIND & SPIRIT

Cumberland at

Augustana Lutheran Church

1025 2nd Ave

Cumberland, WI

715-822-2890

Every Tuesday, June 7th - Sept. 13th, 2011
5:30 -6:30pm

If you have a mat, please bring one.

Wear comfortable clothing and be ready

to feel better when you leave!

Share in ‘Breathing with Movements to Heal You"

DONATIONS FOR 'UNITED WAY'

OF BARRON COUNTY

Blessings in Wellness,

Lynda Sirianni,MTM

"Move to Keep Moving"

Certified Body, Mind & Spirit Practitioner

lynju30@hotmail.com

ricelakeyoga.blogspot.com

715-234-9300

W A O H

Water Air Open Heart

~~~ MOVE TO KEEP MOVING~~~

Yoga for United

2011-03-14T13:32:00.000-07:00

LIVE UNITED and STAND STRONG!
with United Way Donations to
Help us build a stronger America while building
a stronger and more resilient 'You with Yoga'
Through United Way, your contribution will support the building blocks of better lives and stronger communities:

Share in Lynda's Yoga every Tuesday evening:

at Augustana Lutheran Church
in Cumberland, WI.
time 5:30 -6:30pm
Every Tuesday evening beginning April 12th, 2011

Cost is donations for United Way
Call or email Lynda to sign up today!
email: waoh4u@yahoo.com
Tel. 715-234-9300

WAOH ~WaterAirOpen Heart~

2011-02-28T11:19:00.000-08:00

LYNDA SIRIANNI'S
Spring 2011 Class Schedules:
Cumberland and Rice Lake, Wisconsin
W A O H

TUESDAYS:
Waving movements~~~Like WATER
May 3 - Sept 27, 2011
YOGA WAVES
Vinyasas in Cumberland at
Augustana Lutheran Church
1025 2nd Ave
5:30 -6:30pm
Donations for UNITED WAY of Barron County

WEDNESDAYS:
AIR ~~~Moving with Energy of AIR

Rice Lake Senior Center Stage Room
12 W Humbird St
6:00 -6:45pm
TAI CHI / Qi Gong
AIR ENERGY
Both Tai Chi & Pilates ~May 4 -Sept., 28, 2011

PILATES 7:00 - 7:45pm
OPENING THE HEART~CORE
PILATES OPEN & TIGHTEN
to help strengthen the abs, buttocks and lower back

FRIDAY FOREVER MORNING YOGA
EVERY FRIDAY MORNING
Rice Lake Senior Center Stage Room
12 W Humbird St
8:30 - 9:30am
HEART to HEART Breath work and opening
the body after a nights sleep

Rice Lake Senior Center Classes are $5.00 each or a punch card
of 7 classes for $30.00. ***CALL LYNDA TO SIGN UP at 715-234-9300
or email: waoh4u@yahoo.com

Lynda Sirianni,MTM
Certified Practitioner of
Body, Mind & Spirit
Yoga, Pilates, Water Waves & more~~~

LOOK: www.ricelakeyoga.blogspot.com
Tel.: 715-234-9300

email: waoh4u@yahoo.com

Mailing: PO Box 45
Rice Lake, WI 54868

W A O H
Water Air Open Heart

Lynda's Motto:
~~~ MOVE TO KEEP MOVING~~~

WORLD TAI CHI DAY
At UW Campus ~~~Rice Lake, WI. USA
Japanese Friendship Garden
near the Red Cedar Public Walkway along
the river

"ONE WORLD ~~~ONE BREATH"

Come and share TAI CHI with the WORLD
in Union on SATURAY, APRIL 30TH, 2011
9:00AM

Tree Pose

2011-01-21T11:53:00.001-08:00

~~~~BREATHE~~~~

Balance and link to the earth in Mountain Pose
or 'Tadasana'---feel your feet really grounded
like there are roots going down into the earth
helping you to stand tall wherever you are.
Now---practice Tree Pose using your breath to
bring length, balance, focus and strength to your body.
Remember to stare at something straight ahead
of you and pull your abdominals tight into
your body. Bring your opposite foot up to any
area on the other leg (not knee) that helps you
to balance comfortably. As you feel more stable,
you can move your foot higher on the inner part
of your opposite leg. ~~~~ B R E A T H E~~~~
Take as many breaths as your body allows
you to feel comfortable in your tree pose.
~~~~BREATHE~~~~

Let's Begin Our New Year with Opening Body & Mind~~~

2010-12-29T16:24:00.001-08:00

namaste'

I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Wisconsin Indianhead Technical College
(WITC) Telelphone number is: 715-234-7082 or 1-800-243-9482
ext. 5409
or Sign up on line for classes:

witc.edu/search

PEACE and JOY

2010-12-07T09:01:00.000-08:00

DO THIS: For "YOU"

Take a few deep breaths---inhale through your nose and then let it slowly
come out of your mouth as you sighhhhhhh, ahhhhhhhhhh ~~~3 TIMES~~~
BREATHE 'smell the roses'--again---three times---breathe in
and breathe out---ahhhhhhhhhh

Now:
Don't let anything
bother you.
If you don't have time to do something today,
save it!
Let something go that is really
bothersome ~~~don't think about it right now.
And use this time for "YOU"~~~
With this time try something like:
a pedicure ~~~ a massage~~~read something you love~~~move!
Something you really enjoy---do it!
You deserve it!
　
Promise me you will 'eat a Promise' chocolate and feel it, touch it, read it, smell it, and
breathe~~~and let it melt in your sweet mouth for a long time.

BREATHE RELAX and LET GO~~~~~~~~~~~~~~~
　
After that---Get back to what you were doing
in a much better Spirit!

May Children Brighten your days with
their innocent JOY and may you feel PEACE
with their JOY~~~in their smiles~~~
in every moment of your day~~~

May the beauty of our winter blanket of snow
bring PEACE, comfort and JOY always~~~

I will be teaching: Yoga for Relaxation,
Pilates, and Tai Chi which are
coming up in the Spring WITC schedule!

Watch for it in the WITC flyer ad tucked in your newspapers.
There will extras in the Tai Chi Light
with Tai Chi Circle for spring 2011.
Friday Morning Yoga at the Rice Lake Senior Center
Stage Room continues on January 7th~~~relax and enjoy!

Blessings in Wellness,
and PEACE and JOY TO YOU Today
and every day through the Year.

Lynda ~~~ WAOH ~~~
Water Air Open Heart Rice Lake Yoga

Energy of Youth with CHI~~~

2010-11-09T18:43:00.000-08:00

Enjoy the energy of YOUTH~~~
FEEL it~~~ BTBT~~~today~~~

Rice Lake Yoga can be shared at the
Rice Lake Senior Center
Fridays 8:30 -9:30am
715-234-7224
Any age welcome
Namaste'

Fall into MOVING!

2010-10-19T10:56:00.000-07:00

Go For it!
Yes SIR!

Through WITC in Rice Lake,
below are some classes with Lynda
you can sign up for :

"Yogic Relaxation Techniques"
Practicing Relaxation Techniques takes time
and patience with your Body, Mind & Spirit--
especially in these busy days of running,
meetings, phone, texts, internet

"Pilates"
PILATES IS ALL ABOUT
CONTRIBUTING TO THE CORE or the
'THE POWER HOUSE' OF YOUR BODY

"Tai Chi Light"~~~"Tai Chi Circle"
Tai Chi is really grounding yourself feeling the sinking and rising with breath

Lynda has some easy ways to help you
relax, unwind and let go.
The things you learn can help you:
Sleep Better
Have more Energy
Release Tension and Stress
Lessen Pain
Feel Rejuvenated
Be more Focused
Perform Better

Lynda is a Certified Body, Mind & Spirit Practioner
with continuing education through The National
Wellness Conference annually.
Wear comfortable clothes and be a refreshed YOU!

Lynda's FALL CLASSES at WITC

2010-09-28T17:50:00.000-07:00

RICE LAKE YOGA and MORE!

Friday Morning Yoga at Rice Lake Senior
Center- 8:30 -9:30am

Through WITC:
Classes begin on Monday, Oct. 18, 2010 at
WITC Rice Lake Campus
Space is LIMITED, so call SOON to make
your space!
Call the Continued Education Dept. at
Rice Lake WITC at: 715-234-7082 or 1-800-243-9482
ext. 5409 or 5410 today!

1. Tai Chi Light
Revitalize your body working with your own body energy

2. Relaxation Techniques:

YOGA FOR YOUR 'SENSES'

In order to really "Be in the Moment" we need to
dis-connect from the things around us.

~~~Touch, See, Smell, Hear, Voice, Feel~~~
Let's use our senses to help be more aware, to rejuvenate
the spirit and body, plus learn a brief meditation to help
relax and restore. Be ready for a "New You"!

This session is from 20 -30 minutes for You~~~ forgetting
about everything else and concentrating on yourself
to help move the body in restorative ways
being a much better person for yourself and
your family.

Lynda helps you experience Yoga and more
by using breathing techniques and
movements to help you feel better ~~
Body, Mind & Spirit from the
'Inside~out'~~~

HELP YOURSELF TO RENEW
TO EMPOWER THE WONDERFUL
PERSON YOU ARE!

2010-08-20T15:43:00.000-07:00

WAOH
meaning Water ~~ Air ~~ Oxygen ~~ Opening your Heart

FREE FRIDAY YOGA
for SEPTEMBER YOGA MONTH
Every Friday in September
8:30- 9:30AM
at: Rice Lake Senior Center
12 W Humbird St
Rice Lake
Phone: 715-234-7224
Any age or gender welcome

Release and Relax the body after sleep.
Smile Kindly. Many people who meditate recite short phrases as they breathe. Often a few words laced into the breath deepen your calm. For the next minute, try a favorite one for you like: ahhhhhhh Breathe in---reuvenate---Breathe out---smile.
"Breathing in I calm my body. Breathing out I smile: In, calming. Out, smile.
As you recite --let a half smile come to your face.
FOCUS on that smile.

~~~~~~~~B R E A T H E~~~~~~~~~

Mindfulness

2010-07-26T07:52:00.000-07:00

Children are Mindful~~~Be like a child~~~Relax yet Be Aware~~~

~~BE WELL, BE HAPPY, STAY WELL, and EAT AND LIVE MINDFULY~~~

WOULD YOU THINK ABOUT THIS?
If you pick up something to devour & eat quickly --- before popping it in --can you ask yourself:
How will I feel 20 minutes or 1 hour from now--tomorrow--next week? How do I make my intention powerful? Eat Mindfuly~~~move mindfuly~~~live mindfuly~~~

Practicing Relaxation Techniques takes time
and patience with your Body, Mind & Soul--
especially in these busy days of running,
meetings, phone, texts, internet, etc.

Lynda has some easy ways to help you
relax, unwind and let go.
The things you learn can help you:
Sleep Better
Have more Energy
Release Tension and Stress
Lessen Pain
Feel Rejuvenated
Be more Focused
Perform Better

Call or email Lynda at: 715-234-9300 email: waoh4u@yahoo.com

2010-05-26T15:12:00.000-07:00

WAOH meaning Water ~~ Air ~~ Oxygen ~~ Opening your Heart

YOGA benefits Everyone!

Taken from an Article in TIME magazine.

Once the hard decisions have been made about how to treat a patient's cancer,
doctors face an even trickier question: how do you help patients deal with the
side effects of treatment?

The issue is a challenge for physicians because,
unlike with cancer therapies, there are few scientific studies on the most
effective ways to handle the side effects including common symptoms such as
poor sleep or fatigue. But addressing these seemingly mundane complications is
crucial for helping patients maintain their regular lifestyle, which in turn may
even encourage the success of their cancer treatment.

That's why Dr. Karen Mustian of the University of Rochester Medical Center
decided to put a favorite practice of cancer survivors to the test. In
a paper she will present at the American Society of Clinical Oncology (ASCO)
annual meeting in June, Mustian designed a standardized program based on hatha
yoga a slow-moving form of the discipline and tested its effect on improving
the quality of life for cancer survivors.

Called YOCAS, the four-week program involved
sessions of hatha and restorative yoga twice a week for 75 minutes each, in
combination with breathing exercises and meditation. Among the 410 participants,
who were divided into yoga and traditional follow-up care groups, those
practicing yoga recorded nearly double the improvement in sleep quality and
reduction of fatigue compared to those not practicing yoga. They also reported
better quality of life overall, Mustian says. "And the yoga group had all of
these benefits while reducing their use of sleep medications.

Do one thing different. It doesn’t mean do the same old things differently. It means do something different! Enjoy doing something you have never done before
ANYTHING--JUST DO IT!

2010-05-07T18:08:00.000-07:00

Let's practice Yoga with Body, Mind & Spirit involving a variety of poses strenthening, balancing,restoring and releasing tension using your breath with your movements. Join me to feel energized and relax your mind & body from the inside out.
call: 715--234-9300 or
email: lynju30@hotmail.com

2010-04-14T10:51:00.000-07:00

Hope is feathers perched in your soul with the song

of no words continually singing!

--Emily Dickinson

ENJOY ~~~"Move to Keep Moving"
BALANCE~~~BALANCE~~~BALANCE~~~
Your Body, Mind and Spirit~~~

2010-03-12T08:57:00.001-08:00

G'DAY MATES!
MOVEMENTS AUSTRALIA ARE HERE, HAY?!

LYNDA SIRIANNI’S BODY, MIND & SPIRIT CLASSES FOR APRIL, 2010

WE HAVE AUGUSTANA LUTHERAN CHURCH IN CUMBERLAND
FOR TUESDAYS,
BEGINNING
5:30 -6:30PM—starts this week.
This class will be held for every Tuesday evening
until the end of April---in Cumberland classes the donations are going to
earthquake victims.
***BRING FRIENDS to all Classes!***

ESPECIALLY FOR YOU TO BRING PEACE TO YOUR BODY, MIND AND SPIRIT~

-----------------------

***In Rice Lake:
Friday morning Yoga--waking up the body after your
nights sleep---EVERY FRIDAY MORNING
Rice Lake Senior Center
8:30-9:30am BACK DOOR

***RICE LAKE---through UW Barron County

Beginning first Monday evenings for month of APRIL, 2010
WAOH AUSTRALIA
which includes, Aussie Zumba ( Aussie beginning steps), yoga
and Tai Chi)
Begins Monday, April 5 --7 -8:30pm
Help yourself to a most incredible sweet night’s sleep~

Evening Yoga, Thursdays beginning April 8
Rice Lake Senior Center 7:00 -8:00pm
WAOH FOR YOU!
Find out about WAOH –it’s sensational~~~
CONTACT INFORMATON: Lynda’s cell # 715-205-1700
Blog: ricelakeyoga.blogspot.com
Email: lynju30@hotmail.com

2010-01-22T21:14:00.000-08:00

NAMASTE'
WISHING YOU A NEW YEAR FULL OF
JOY
PEACE
LOVE
WELLNESS
HAPPINESS
With yourself and others
as you become more aware
of how great you feel
with Body, Mind & Spirit
Practices
Using BREATH

Inhale for four counts
hold for three counts
exhale slowly for five counts
and allow your body to sink and
release toward your support beneath you

Practice this for a few minutes or
five times and notice how you feel
when you are finished

Just sit and be aware of your sensations
the sensations around you

HAPPY AND HEALTHY NEW YEAR!
Lynda

Christmas and New Year Blessings

2009-12-16T15:41:00.000-08:00

Namaste'
Christmas and New Year Blessings to you and your Family.

Remember to breathe deep on an inhale counting to 5
and exhale counting to 7 about 10 times.
Relax and Let Go.

This is a beautiful Season,
remember the purpose and
be kind to one another~~

Blessings in Wellness,
Lynda

YOGA FOR TENSION RELEASE

2009-11-21T14:34:00.000-08:00

WOULD YOU LIKE TO DE-STRESS IN JUST A FEW MINUTES?

Call Lynda at: 715-205-1700
or email: lynju30@hotmail.com

YOGA FOR TENSION RELEASE

Learn how to enjoy this Blessed Holiday Season with Joy!

2009-10-20T13:18:00.000-07:00

YOGA
FRIDAY MORNINGS 8:30 -9:30AM
RICE LAKE SENIOR CENTER
12 W HUMBIRD ST,
RICE LAKE, WI

JOIN US TO HELP YOUR BODY FEEL
'READY TO GO' AFTER AN EVENINGS REST.

NAMASTE'

2009-09-11T07:39:00.000-07:00

Namaste’
“The Inner Light in Me, Honors the Inner Light in You”

YES!
I am on television with some of my family members in:
WAOH (Water, Air, Open Heart) YOGA!
They are one half hour segments and currently showing
Some this week! Check it out!
Channel 14 is now channel 992 or 97 on Charter
and CTC would be channel 69
Please join me in the comfort of your own home to:
Restore, Rejuvenate, Release and Relax~~~

Blessings in Wellness,

Lynda Sirianni

***OUR HOME IS FOR SALE—COME AND CHECK IT OUT!
Look at google: ReMax

511 E Orchard Beach Lane Rice Lake

715-234-9300

2009-09-03T09:02:00.000-07:00

Would you like a DVD of Lynda's
WAOH FAMILY YOGA?

You can share in Yoga with Lynda's family
right in your own home with just
a phone call or email.

Call:
715-234-9300
or
lynju30@hotmail.com

with word: WAOH FAMILY YOGA in
Subject space.

I will get back to you as soon as I can!

Blessings in Wellness,
namaste'

2009-07-17T13:00:00.000-07:00

TUNE IN YOUR LOCAL TELEVISION CHANNEL FOR:

LYNDA’S
WAOH FAMILY YOGA

Water Air Open Heart Yoga

Is on Community Television!

CTC Channel 69 or

CHARTER COMMUNICATIONS
Channels 992 or 97

Check it out today!

~~~ BREATHE~~~ to release tension
and reduce stress.

Lynda Sirianni, Certified Yoga Instructor

WAOH FAMILY YOGA

715-234-9300
Email: lynju30@hotmail.com

2009-06-05T11:14:00.000-07:00

BREATHE IN THE BEAUTY OF SUMMER
AS ELIZABETH ROSE AND AMBER LYN ARE DOING

AND

ANCHOR TO THE EARTH LIKE A TREE

FEELING, SENSING, SEEING, MOVING IN,
SMELLING,LISTENING TO AND ENJOYING
"MOTHER NATURE"
AS EVAN & ZACHARIAH ARE DOING ALSO!

Join Lynda for Yoga---call 715-234-9300 today!

"YOGA" UNION OF YOUR BODY, MIND, SPIRIT and
HEART.
Just as Gabrielle, Evan, Zachariah, Elizabeth and
Amber are enjoying 'Hopscotch' Yoga!

2009-05-12T17:22:00.000-07:00

Ward Off Health Problems----Let's "Move to Keep Moving"

TRY LIONS POSE! AMBER IS SHOWN HERE demonstrating how it is
done! It brings out laughter and exercises your throat and facial areas! SMILE!

Join us every Friday Morning at the Rice Lake Senior
Center---back door---8:30 -9:30am

If you have any question as to if there is a class,
please call 234-7224 or 234-9300

Enjoy!!!

2009-05-01T17:05:00.000-07:00

*****Zumba®*****
Join Teresa Valenzuela and Lynda Sirianni to learn more
about ZUMBA.
at: UW Barron County Campus

May 19, 21 and 26 (two Tuesdays and one Thursday)

3 sessions 5:30 -6:30pm

$20.00 for all three classes!

Call or email Samantha Heathman to register now!
---Space is limited---call soon!

715-234-8176 ext. 5403
or email:
samantha.heathman@uwc.edu

Zumba® Fitness is like no other workout you will ever experience! ZUMBA.COM
Zumba® Fitness was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

2009-04-28T11:37:00.001-07:00

JOIN US FRIDAY NO MATTER YOUR AGE~~~
TO OPEN UP YOUR BODY AND RELAX YOUR MIND
BEGINNING YOUR DAY AND WEEKEND!
for more information, CALL OR EMAIL: 715-234-9300
WAOH@CENTURYTEL.NET Lynda

Our newest Grandson, 8 month old, Benjamin. Children are a natural at yoga!

PRACTICE YOGA EVERY DAY TO FEEL GREAT FROM THE ‘INSIDE~OUT’!

Baby Pose is when you are in a supine position and lift your legs up in the air
grabbing towards your feet like Benjamin is doing here. This movement helps strengthen the abdominals, stretch the hamstrings behind your legs, massages your internal organs and much more! This is just one of many beneficial yoga poses.
Practicing Yoga is all about Union of your Body, Mind, Soul, Heart and Breath. Yoga offers students of any age a way to manage stress and increase flexibility.
Many poses one practices can teach how the thoughts about yourself and your environment influence how you feel. When parents and friends move along with the child or friend, each of them can be a part of a broader effort to create more child or family-centered surroundings. Yoga brings a sense of self-assurance and is a good way to help grow gracefully—whether a boy or a girl. Movements that stretch your body help one stretch into the day during transition times. At first it may be difficult to link the breaths with the movements and be barefoot connecting to the earth, but once the practice becomes comfortable, it becomes a habit of wanting to ‘feel this oneness with yourself’.
Enjoy~~~ listen to your body, and be patient with yourself and others. Never do anything that hurts and ask your doctor if you have questions concerning your health.
”Move to Keep Moving” is Lynda’s motto. MTM
Blessings in Wellness,
Lynda Sirianni, Certified Yoga Instructor

2009-03-27T17:36:00.000-07:00

FAMILY YOGA COMING SOON~~~
Please Share in the Joy of our Breath & Moving~~~

2009-03-27T17:27:00.001-07:00

Yoga for Anyone

***Lynda’s YOGA for RELAXATION for YOU~~~

"ALL YOU NEED TO DO IS GET IN TOUCH WITH ME FOR YOUR
VERY OWN YOGA SESSION"

Schedule:

Rice Lake Senior Center
please NOTE: (You do not have to be a senior to attend at the senior center---this is
a great area in the back room to have a class)
12 W Humbird St, Rice Lake, WI
BACK DOOR--park in parking lot on west side of building
234-7224

Wednesdays: April and May, 2009
6:30 - 7:30pm EVENING

*Fridays: On-Going
8:30 -9:30am in the MORNING
***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
or waoh@centurytel.net

PLEASE CALL ME AT 234-9300 or email me that you plan to attend.
Thank You~~~

Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com

I LOVE to Share what I know feels GREAT!

2009-03-08T17:10:00.000-07:00

Relax your Body, Mind and Spirit like a child would.

Try this to lift your spirits~~~

VENUS GRIP
Venus grip---lock hands together at heart space area—
Then turn hands to face palms outward and you inhale bringing both arms up
To sides and bring palms facing one another back down as you
Exhale back to Venus grip in front near heart.

Call me, Lynda, for your personal class today!!! 715-234-9300

2009-02-17T11:42:00.000-08:00

W A O H

Water Air Open Heart

WATER~~~Cleanse yourself inside by drinking good quality water
Exercise and move in water to tone and have more resistance

AIR ~~~Breathe in the natural clean air
OXYGEN ~~bring oxygen into your Body with nutrients as you Inhale
and
OPEN your
HEART as you Exhale bringing fullness and beauty to your life!

Ahhhh
Water Air Open Heart

Do this mini movement~~~

Angel wings
Squat
Hands on shoulders---elbows out thumbs back and fingers
On shoulders----bring elbows up an down slowly up as you squat
Down and down as you press up through heals

Breathe in moving one direction and breathe out the other direction.
ahhh~~~~

W A O H

2009-01-02T16:07:00.000-08:00

Call me today for your personal class with me, Lynda,
at 715-234-9300

Wouldn't you LOVE more energy? Let's take tips from our young-like
Evan, Zachariah, Elizabeth, Amber and Gabrielle~~they know!

Take a Deep Breath
and Get Balanced for
a New Year~~~

Extending Blessings of
Peace, Wellness and
Compassion to You
for 2009~~~

Join me in sharing and practicing with
Movement of our Breath & Body.

***AT RICE LAKE SENIOR CENTER***
(call Senior Center if you attend---to be sure I am not on jury duty)

YOGA ON FRIDAY MORNINGS:
8:30 -9:30am

MONDAY EVENINGS:
6:00 -7:00PM

The above at Rice Lake Senior Center

**I WILL BE AT HEALTHY BALANCE STUDIO IN CUMBERLAND BEGINNING TUESDAY EVENINGS: 4:00 -5:00 FOR PILATES
and 5:30 -6:30pm for WAOH (WATER AIR OPEN HEART) A variety of
balancing between, yoga, dance, tai chi, belly dance and more! It is FUN!
Call Healthy Balance Studio at: 715.822.8984

***CALL WITC FOR FEBRUARY CLASSES OF LYNDA'S --SPACE IS LIMITED***
WITC CONTINUED ED DEPT. FOR CLASSES OF Lynda's Yoga, Pilates and Tai Chi
75-234-7082 extension 5477

ENJOY TODAY~~~with Peace and Light,
Lynda
Call me anytime and arrange for your personal session with me~~~
715-234-9300

Earth's Energy with Amber

2009-01-01T11:44:00.000-08:00

Embrace the Energy of the Earth
around you and~~~Let your Radiant Light Shine~~~
as children do!

2008-12-23T06:24:00.000-08:00

Namaste' Dear Yogis,

Yes! Bring your family for FREE this Friday Morning,
Dec. 26 at the Rice Lake Senior Center
for
Friday Morning Yoga
8:30 -9:30 am

"The Inner Light in Me,
Honors the Inner Light in You"

PLUS~~~

Christmas Season Blessings to you Dear Friend,

I have Christmas Certificates ready for you for

a 'Gift of Fitness'

for Christmas from you.

Just call or email to order and I will get

it off to you asap! 715-234-9300

or email: lynju30@hotmail.com

MERRY CHRISTMAS~~~

2008-11-23T13:21:00.000-08:00

For a short meditation---I have used a piece of Dove Chocolate. ~~~B R E A T H E ~~~
Sit comfortably---holding the wrapped piece of chocolate, relax and breathe
In & out---with every breath ---think about how it feels in your hand---the texture, the smoothness the width, circumference. ~~~B R E A T H E ~~~
Now put it up to your nose—close your eyes,
And smell it---smell in mindfully---do all of this mindfully being totally aware of what you have in your hands.
~~~B R E A T H E ~~~
Then slowly unwrap your candy and listen to the paper, feel every movement in your hand. Now read the message on your dove paper and feel this message sink to your memory~~~
~~~B R E A T H E ~~~
Now crunch the paper and feel, hear and smell—you can almost taste it already! Place the paper next to you and the feel the chocolate with your fingers.
~~~B R E A T H E ~~~
Put it near your nose and smell it, look at the design on it---what is it? Touch, feel,
Smell, See and now slowly place your tongue on it and Taste it. Hmmmmm~~~
~~~B R E A T H E ~~~
When you slowly put the chocolate in your mouth---do not bite it at first, just feel
The warmth of your mouth surrounding it~~melting it slowly~~~slowly ~~~
~~~B R E A T H E ~~~
As it melts gradually down your tongue into your throat, notice every thing about it.

~~~B R E A T H E ~~~

~~~R E L A X ~~~

How long did this take for you? You can make this sample meditation as long or
Short as you have time for. Just do it! How do you feel when you are done?
~~~You are Good Stuff~~~~

2008-11-12T13:01:00.000-08:00

Youth is a gift of nature,
age is a work of art.
"How wonderful! Just think of yourself
as becoming a work of art!"

Welcome to my site---please explore previous
posts as each one has some variety of information.
and ENJOY!

PLEASE NOTE: CALL ME FOR YOUR OWN PERSONAL SESSION
~~~CALL TODAY! 715-234-9300~~~

Lynda's current classes:

***Lynda Sirianni’s YOGA for RELAXATION
Schedule: The following are held at the
Rice Lake Senior Center --12 W Humbird St.
234-7224

*Mondays: PILATES & YOGA
6:00 – 7:00pm
Front Door of Senior Center in Rice Lake

*Fridays: YOGA FOR YOU & RESTORATION
8:30 -9:30am
Please go in the Back Door on SW side

***Contact Lynda to register: 715-234-9300 or email: lynju30@hotmail.com
Upon request~~~your personal session waiting for “You”~~~
My blogsite: ricelakeyoga.blogspot.com

What does it mean that we are "able" to accomplish things?
Each of us has probably been pleasantly surprised by our ability to
transcend our own expectations by accomplishing something we thought was beyond our natural abilities. Well, try yoga and varieties of movement classes you thought you never would! You may surprise yourself!
As George Eliot states:
"There is a great deal of unmapped country within us"

2008-11-03T13:39:00.000-08:00

Namaste'
which means
"The Inner Light (or Spirit) in Me,
Honors the Inner Light (or Spirit) in You.

I plan to add a quote occasionally to this blog
and this "Little Book of Calm" written by Paul
Wilson, is a little gem.

The very first thing he says is;

WASTE SOME TIME

Hard-working people never waste
time on frivolous, fun-filled activities.
Yet, for hard-working people,
any time spent this way is
far from wasted.

"Try it, You'll like it!"

2008-10-22T10:53:00.000-07:00

Mom and Tot Yoga ~~~Autumn 2008
at Your Rice Lake Library!
(Dad welcome too)

Saturday Mornings at 10am
October 25, November 1, 8 and 15

With Lynda Sirianni
Certified Yoga Instructor

Get Fit and Feel Great while
bonding with your child!

Please stop in or call the Library at:
234-4861 to sign up.

2008-10-16T04:54:00.000-07:00

BREATHE~~~~Relax~~~~Place your hands on your chest and feel
it rise as you inhale, and slowly exhale being aware of
your chest falling as you release tension on the exhalation.
Ahhhhhh~~~BREATHE~~~Relax~~~and let go~~~
Do this 3 times for a 'mini relaxation' for YOU~~~

Lynda Sirianni,MTM
“Move to Keep Moving”
Certified Body, Mind & Spirit Practitioner
waoh@centurytel.net
ricelakeyoga.blogspot.com
715-234-9300
W A O H
Water Air Open Heart

~~~ MOVE TO KEEP MOVING~~~

2008-09-19T12:22:00.000-07:00

Try this to help you get 'out of the blues'
and rejuvenate!
Lean your head forward down into the palms of your hands, relaxing your arms on a support.

As you inhale think of calm
flowing through into your body and as you exhale,
allow your body to sink and relax.

Inverted postures work particularly well, say Dr. Karen Koffler, an internist who trained in the Integrative Medicine Program at the University of Arizona. They alter the blood flow, benefiting lymphatic drainage and the cranial sacral fluid. “And if there is increased blood flow to the head area, “ she adds, “there will be increased bioavailability of oxygen and glucose—the two most important metabolic substrates for the brain.”

Patricia Walden, an international yoga teacher trainer, recommends supported inversions as well as backbends for people suffering from a depression characterized by inertia or fatigue. For those experiencing anxiety, she advises a more active sequence, modified according to experience and physical energy level. Walden tells her depressed students to keep their eyes open wide while practicing, and to move from posture to [posture without pausing in between, to generate life force and focus the mind on the body.

Because there are different types of depression, some poses and sequences will work better for you than others,. Listen to the needs of your body and mind and make modifications accordingly. You will inevitably face difficult thoughts or feelings in your practice. Balance these with positive ones. As you create physical space within your poses, you’ll create space within your consciousness as well.

Be Well, Live Well~~~
namaste'

Look below for a list of Lynda's classes!!!

2008-09-03T09:22:00.001-07:00

Smile! Jump into Fall with Cheer and your body ready
to "Move to Keep Moving"!

IT IS AUTUMN, 2008
Ahhhhhh, so refreshing and beautiful!

Namaste'

I hope this finds you well & enjoying the beauty of
this fabulous season~~~it is so refreshing!

Let's share the energy of Yoga and related classes
real soon!

Yoga and WITC Class Schedule for Fall 2008
All WITC class listed below numbers: "One through Six",
Please call 234-7082, Ext. 5477 to sign
up for all WITC classes. Classes are limited
to number of people, so call today!

1. MEDITATIVE YOGA
Cumberland First Lutheran Church
Tuesdays, 9/16 -10/21
From 5:30 -6:30pm
ID #65235

2. YOGA FOR SENIORS
At Chetek Senior Ctr
Thursdays, 10 /09 – 11/13
From 1:30 – 2:30pm
ID# 65337

3. PILATES Mat I
At Chetek Community Ctr
Thursdays, 10/09 – 11/13
3:30 -4:30pm
ID # 65338

4. PILATES WITH BALLS
At WITC Rice Lake Conference Ctr
Mondays, 10/13 -11/17
6:00 -7:00pm
ID #65405

5. YOGA FOR NECK & BACK
at WITC RL Conference Ctr
Wednesdays, 10/22 -11/26
4:30 - 5:30pm
ID # 65406

6. Pilates / “TAI CHI” Light
At WITC RL Conference Ctr
Wednesdays, 10/22 -11/26
6:00 - 7:00pm
ID 65404

My WEB Blogsite is: ricelakeyoga.blogspot.com

For my own Yoga classes this fall of 2008
To help YOU unwind after a nights sleep, loosen up your
Body, and get your mind ready for a great day,
Join me, Lynda, on Friday mornings at the
Rice Lake Senior Center---234-7224,
For a Relaxing Yoga Stretch
From 8:30 -9:30am

Your First Class in my own sessions is FREE!
Call me to set your own personal ‘One on One’
At 234-9300

Namaste’
Lynda

2008-08-27T15:59:00.000-07:00

Goddess Pose can look silly as we stare at each other with
our 'Five Star' Pose of Hands and Head up and Feet flat on
floor squatting with knees bent and smiling with confidence!
Goddess Pose is one of many strengthening poses which helps
opens the hips and chest while strengthening and toning the lower body. Goddess pose stimulates the uro-genital, respiratory and cardiovascular systems.

Legs are as wide apart as what is comfortable for you,
Feet pointing 45 degrees away, squatting, hands facing forward, elbows bent and fingers pointing up~~~
Press the hips forward, press the knees back above toes. Drop the shoulders down and back and press the chest toward the front of the room. Keep the arms active, as if they were holding a big ball over your head. Look ahead with the chin parallel to the floor. Then exclaim:
“I am Confident and Strong!”

Breathe and hold for 3 -6 breaths.

To release: inhale and press into the feet, reaching the fingers out to the sides, turning the toes back to center. (One can place palms on thighs for this pose also)

**Do not attempt this if you have recent or chronic injury to the legs, hips, back or shoulders.

You must stay in shape. My grandmother began walking five miles a day when she was sixty-five. She's ninety-three today, and we don't know where she is! **The humor in the everyday is what keeps our juices flowing. There are almost always funny aspects to all of life~~~try to find them.

~~~~~~~~~~~~~~~~~~~~~~~~~~

2008-08-26T13:41:00.000-07:00

Robert F Kennedy, Jr at UWSP in July, 2008.

Lynda Sirianni, Wellness Practitioner from Rice Lake, WI, had the opportunity to meet, have a book signed, and chat briefly with Robert F Kennedy, Jr. while he was in Stevens Point, WI

In the keynote address of the National Wellness Conference, environmental activist and lawyer Robert F. Kennedy Jr. stressed the importance of natural resource conservation and its importance to Americans’ health.
“We’re not protecting the environment for the sake of the fishes and the birds; we’re protecting it for ourselves and our children,” he told Wellness Conference participants gathered in the Laird Room of the Dreyfus University Center on July 16, 2008.

Kennedy was invited to deliver the address at the 33rd annual conference, held on the University of Wisconsin-Stevens Point campus, to drive home the green theme of the conference, “A Visionary Turning’ Well Earth, Well People.”

Kennedy gave a grim out-look of environmental policy under the George. W. Bush
Administration, supplementing statistics with his personal experience prosecuting polluters in Appalachia and working with the water protection groups the Hudson Riverkeepers and the Waterkeeper Alliance, which he founded.

Kennedy also paused to outline, what he said was a failure of American media to inform the public about global warming and the Bush administration’s environmental wrongs.

“Today we know more about Paris Hilton than we know about global warming,” he said. We’re the best entertained and worst informed country on the face of the Earth.”

Kennedy also touched on environmental issues facing Wisconsin, including mercury contamination of freshwater fish and air pollution emitted from coal-burning plants.

“We’re living today in a science fiction nightmare ,”he said. “Where my children, and all children of Wisconsin, and everywhere in America, can now no longer engage in the seminal, primal activity of American youth. Which is to go fishing with their father or mother at the local fishing hole and then come home and safely eat the fish, because somebody gave money to a politician.”

Early on in his speech, Kennedy emphasized that this scenario could be turned around quickly with the support of committed politicians and citizens.

“This is something we can do in a few years—not a few decades—if we had the right political leadership,” he said.

Kennedy’s appearance was sponsored in part by Security Health Plan, the Community Foundation of Portage County and WebMD.

2008-07-24T04:32:00.001-07:00

Jeanette Rodriquez, Professor of Theology—Seattle University
says check out the following site:
Beautiful earth from space.
Actual

BLUEBEAUT...pps (1297.8 KB)

Give yourself about 10 minutes to relax in this beauty of our
own precious EARTH~~~

The National Wellness Conference in Stevens Point, Wisconsin,
was an event to learn, restore, replenish your soul and meet
so many beautiful people.
The following is one piece I learned ~~~
Blessings to You,
Lynda

THE GHANDI BLESSING

I OFFER YOU MY PEACE

I OFFER YOU MY FRIENDSHIP

I OFFER YOU MY LOVE

I HEAR YOUR PAIN

I SEE YOUR BEAUTY

MY GUIDANCE

COMES FROM A HIGHER SOURCE

AND

I ACKNOWLEDGE THAT SOURCE IN YOU.

2008-06-10T12:47:00.000-07:00

~~~RELAX~~~RELEASE~~~and Let Go~~~
"Blow bubbles with children"

2008-05-20T15:53:00.000-07:00

Baby Benjamin does forward bends many times
and is so relaxed~~~Daddy Theodore, does hand
strokes as described below to help calm~~~

Practice this Yoga forward bend to rejuvenate your body

inside and out!

Ground your feet into the floor spreading your toes wide apart,

with your toes pointing forward.
Legs apart- -to your comfort level--bend down with breastbone reaching upwards
Until your head goes down---bending knees if needed and
if you want to release out lower back a bit more.
When bending forward you can either have your hands right
Down on floor in middle, on sides, on feet, calves, thighs
or grab your big toes (don’t pull them off!)—by index finger
and thumb and as you exhale just release down a bit more—until
you feel your own tension gently release.

Forward bends are great for your body, mind & spirit----
Just breath the number of breaths you are comfortable with and
Then slowly---slowly come up again as you inhale~~~
Bringing your head down helps you feel more invigorated and alive~~~
as long as you don’t stay down too long for YOU!

~~~
To induce a relaxed state of mind~~~

Stroke lightly upwards on
The back of your hand~~~
~~~

2008-04-24T11:53:00.000-07:00

Gabrielle & Zachariah are

practicing balance every day!

Join us at the Rice Lake

Senior Center

12 W Humbird St

on Friday mornings

in the stage room from 8:30 -9:30am

for Yoga balancing, stretching, waking up tired muscles after a good nights sleep and relaxation.

Afterward we will have a PILATES class at 9:45am in the Memorial Room

to help our 'Power House' (mid-section) firm up!

On Monday afternoons at 4:45 pm we will practice more Yoga for

Relaxation ---use your punch card!

Join us today.

Blessings in Wellness,

Lynda

715-234-9300

lynju30@hotmail.com

2008-04-12T11:26:00.000-07:00

FEEL THE QI

Join Lynda and our community at the UW Barron County
Campus in Rice Lake, Wisconsin on Wednesday, April 23 to practice with
'One Breath' in “WORLD TAI CHI”~~~ Yes! Around the world
People are uniting this last week of April to feel the energy to FEEL THE QI~~~
6:30 pm at UW Barron County. Wear comfortable clothing~~~relax~~~any age~~~any gender~~~just be relaxed and
enjoy the unity of this event!

TAI CHI energy~~~Relax~~~Rejuvenate~~~Restore~~~Release~~~
Need more info? Call Lynda at; 715-234-9300 or email: lynju30@hotmail.com

On Tuesday morning, April 15, I will be at Lehmann's Supper Club
for a De-Stress and Relaxation morning of enjoyment for you!
Make your appointment today for a brunch, doorprizes and a great
Chicago speaker!

ON Sunday, April 20, there will be a 50+ Challenge at the Rice Lake
Cedar Mall---join us in fun, learning and prizes from 9:00 -3:00pm!
Lynda will have a display and samples of movement for you to pick from
and try---come on over!

2008-04-05T07:53:00.000-07:00

MEDITATIVE YOGA for SPRING 2008
for all ages ~~~all people~~~

CUMBERLAND AUGUSTANA LUTHERAN CHURCH
Tuesdays through April
5:30 -6:30pm

RICE LAKE SENIOR CENTER
Fridays 8:30 -9:30am
and
Mondays 4:45 - 5:45pm

NAMASTE'

Register today!
Lynda Sirianni
715-234-9300
lynju30@hotmail.com
blog: ricelakeyoga.blogspot.com

2008-02-08T15:00:00.000-08:00

Rice Lake Yoga in Rice Lake, Wisconsin, is welcoming you
to share in practice of yoga! Just search the information
below for your time & date.

On February 19, at Lehman's Supper Club, Lynda Sirianni
will have a presentation on "Face Shifting" and Relaxation.
To make your reservation for this 9am event, call Lehmans
today!

Peace & Light be In Your Heart ~~~
namaste'
Lynda

2008-01-27T12:55:00.000-08:00

***LAST CHANCE THIS WEEK TO SIGN UP FOR WITC CLASSES!***

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.

Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for oneof my classes.
Have a wonderful New Year and I hope to see and share with you again real soon!
namaste'Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON
Beginning YOGA HS 7 -8PM
26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE
PILATES
7-8 PM
25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER
CHAIR YOGA
3:00 -4:00PM
#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND
YOGA FOR
5:30 -6:30PM
27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE
YOGA FOR NECK & BACK
4:30 -5:30PM
25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR
YOGA FOR SENIORS
1:30 -2:30PM
27208

2008-01-04T13:58:00.000-08:00

Look below this 'FACE SHIFTING' segment
for class times and dates of Lynda's
2008 practices and join in today!

Wouldn't you like to have the youthful face of

a three year old like Amber Lyn shown here?

Well, you can help work the muscles on your

face by joining Lynda with a group of ladies

from Rice Lake Women's Connection on

Tuesday morning, February 19 and work on

some 'FACE SHIFTING'.

Just call Lehman's Supper Club at 234-2428

to find out how to sign up for this event.

2008 New Year

2007-12-31T04:33:00.001-08:00

Listen for the Calm~~~
Quiet is the essence of calm.
You cannot force quiet, you can only accept it
when it comes. But if you listen for it~~~
really listen~~~ you will find it in the most
unexpected places.
All it takes is a little concentration.

Join us refreshing ourselves with the

Sun and the Earth in our hearts~~~

***also Listed below RL Senior Center Classes
are the WITC classes for 2008---call soon-
Class sizes limited!***

Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!
RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. Any age, any gender, can benefit from Rice Lake Yoga practice.
Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island.
Lynda's Yoga helps you to: Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~~~

Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings: Beginning, January 21, 2008
4:45 - 5:45PM and

Friday Mornings: Friday, January 18
8:30 -9:30AM

Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:715-234-7224
at Rice Lake Senior Center
Email: lynju30@hotmail.com or
waoh@centurytel.net

Hello Dear Friends,
Below are the classes now on the web---with limited class numbers.
Please call WITC at 234-7082 ext. 5410, 5409 or 5477 if you want to sign up for one
of my classes.
Have a wonderful New Year and I hope to see and share with you again
real soon!
namaste'
Lynda

***These are classes through WITC beginning soon.

WEDNESDAY, JANUARY 30 - & 2/13 - 3/5 BARRON

Beginning YOGA HS 7 -8PM

26861

MONDAYS, FEBRUARY 4 - MARCH 10 WTIC in RICE LAKE

PILATES

7-8 PM

25885

TUESDAYS, FEB 5 -3/11 CUMBERLAND SENIOR CENTER

CHAIR YOGA

3:00 -4:00PM

#27095

TUESDAYS, FEB. 5 - 3/11 FIRST LUTHERAN CHURCH--- CUMBERLAND

YOGA FOR

5:30 -6:30PM

27096

WEDNESDAYS, FEB 6 -3/12 WITC in RICE LAKE

YOGA FOR NECK & BACK

4:30 -5:30PM

25926

THURSDAYS- Feb 7 -3/27 CHETEK SENIOR CTR

YOGA FOR SENIORS

1:30 -2:30PM

27208

THURSDAYS, Feb 7 -3/13 WITC in RICE LAKE

TAI CHI

5 -6PM

64458

Winter 2007 - 2008

2007-12-10T09:27:00.000-08:00

May your Christmas be Magical~~~

With each snowflake that touches you
With every warmth of sunshine on your face
With every wind that blows through your hair
With every voice of a small child
May these kinds of things bring you
Closer to the real meaning of this Season
May the hugs in this note
massage your Heart today~~~

Blessings of Wellness,
namaste'
Lynda

Rice Lake Yoga ~~~Begin your New Year 2008 refreshed & new!

RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit.
Any age, any gender, can benefit from Rice Lake Yoga practice.

Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island. Lynda's Yoga helps you to:
Rejuvenate~~~Restore~~~Release ~~~Relax
Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~

RICE LAKE YOGA~~Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.
I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***
RICE LAKE SENIOR CENTER
12 W Humbird St, Rice Lake, Wisconsin 54868
Monday Evenings:
4:45 - 5:45PM

and
Friday Mornings:
8:30 -9:30AM
Cost: $10 per class or a punch card of 6 sessions for $50.00
Call or email Lynda Sirianni at:
715-234-7224 at Rice Lake Senior Center or
Email: lynju30@hotmail.com

2007-11-16T03:12:00.001-08:00

Join us Friday Mornings,
November 30 and December 7
to open up your body with a
Yoga Morning Stretch~~~
8:30 -9:30am
Rice Lake Senior Center
Stage Room

and
Monday Evenings,
December 3 and December 10
to prepare for a great nights sleep~~~
4:45 -5:45pm
Rice Lake Senior Center

namaste'

2007-11-16T03:11:00.000-08:00

ENJOY YOUR MANY BLESSINGS~~~

2007-11-11T07:44:00.000-08:00

If anyone wants a session of introduction
to Chakras with movement, please let me know!

Please Join me Wednesday evening at the Rice Lake Public
Library at 7:00pm for an introduction to~~~

The Seven Main Chakras

Chakra means “wheel”in Sanskrit language, and charkas are the centers where energy can flow into the body. These are like ‘Wheels of Spinning Energy”. This energy is like the electricity all around us. Taken from a brochure at Midelfort Clinic
about EKG ECG EMG testing: These tests check the electric impulses in certain areas of our bodies (energy areas). Nerve & muscle cells produce tiny amounts of electricity. Nerves send electrical signals to muscles telling them to contract or relax.
When we move, muscles produce more electrical activity.

Moving around our energy centers (Chakras) all along and around our spine, keeps us in harmony with the natural elements of nature and ourselves.
Please join us in an introduction to the Chakras using:

WAOH around the CHAKRAS
WAOH meaning Water Air Oxygen & Opening your Heart
Wear comfortable clothing for movements that help open up tight and tense
areas of your body with fluid movements using your breath, body, mind & spirit.

I will briefly give an explanation of each of the seven charkas with a movement you may want to use to help encourage the energy center of that part of your body. When you practice Yoga, you move all around your whole spine creating more balance and harmony throughout your energy system. Join Lynda in a regular Yoga class.

1. Root Chakra
At the base of the spine—Rules survival.
Tai Chi
Ex. (Slow motion throwing a Frisbee)

2. Sacral or Polarity Chakra
Located in the pelvis below belly button—Thoughts & beliefs concerning desire, appetites & creativity.
Belly Dance, Hula

3. Solar Plexius Chakra
Right near the naval area below the ribs—Rules vital energy, power & control.
Tai Kwon Doe, Kick Boxing

4. Heart Chakra
Right over your heart—Rules love, peace and healing.
Movements that open & close your chest
Ex. When you exhale, you hug your arms together in front of your body— and
When you inhale bring your arms out to the sides like you are welcoming your favorite person into your heart.

5. Throat Chakra
Over your throat area—Thoughts & beliefs about communication with the world and others.
Sing, use vibrations in your throat---drumming

6. Third Eye Chakra
Located right in between your eyes as if you have a ‘3rd’ eye—meaning intuition or instruction.
Say affirmations out loud or to yourself, notice beauty around you~notice all

7. Crown Chakra
Located on top of your head—meaning that which is beyond us—your faith—your religion—your God—your beliefs of the unknown.
Visualize, use your infinite energies to know the unknown or to experience the meaning of life.

Become aware of yourself and ask:
“Who is this in me?”
Experience being one~~~blissful with knowing you are safe and loved with all your cleansed beliefs and energies and be grateful to be immersed in this warm glowing beauty of your true self.You are perfect, whole and complete

2007-11-01T09:16:00.001-07:00

BREATHE
Into Lynda’s Website Blog
ricelakeyoga.blogspot.com

lyndasirianniexercise.blogspot.com

2007-10-25T09:43:00.000-07:00

Amber exclaims, "Join Nana Lyn today" to

move with your

Body, Mind and Spirit!"

Refresh~~Restore~~

Renew~~Rejuvenate~~

~~Relax~~

Are you interested in signing up for a Pilates Class to begin
Monday evenings, November 15 from 7:00 -8:00PM?

Or

Yoga for Relaxation at the Cumberland US Bank Basement
Beginning Tuesdays, November 20, from 5:30 -6:30PM?

Call me right away to sign up---class size is limited!
Lynda at: 715 -234-9300
Or email: lynju30@hotmail.com

A REMINDER:

Friday Yoga Rice Lake Senior Center
every Friday morning
8:30 -9:30am

Monday Yoga Rice Lake Senior Center
every Monday afternoon
4:45 -5:45pm

Do you have a group to get together for
Mind, Body and Spirit movement or would
You like a “One on One”
or

Let's DANCE!
Let me know today!

Blessings in Wellness,
Lynda
715-234-9300 or
lynju30@hotmail.com

2007-10-13T09:43:00.000-07:00

IT WOULD BE A PLEASURE FOR ME TO SHARE
MORE OF
BODY, MIND & SPIRIT
PRACTICES WITH ‘YOU’

Below are the classes I am holding on-going
Plus if you want anything special for Yourself,
Your Business or a Group---
One on One~~
Just let me know~~~
lynju30@hotmail.com
715-234-9300

.
Thanks and I look forward to sharing with
‘You’ again REAL SOON!
Namaste’

FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.

***Just say you saw this blog and you will have a FREE class***

2007-10-04T10:49:00.000-07:00

Quote:
Take time to learn how to breathe effectively, and you will improve the quality of your entire life. —Teresa Kay-Aba Kennedy

Don't forget!
Rice Lake Yoga on Friday mornings,
Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
715-234-7224

A wonderful way to open up your stiff joints
from an evenings sleep! Join Lynda Sirianni
and her group to feel refreshed and ready
for a brand new day!

Also~~~Monday Evenings, 4:45 -5:45pm
at the Rice Lake Senior Center.
Enjoy Rejuvenation, Relaxation, Restoration
and Release with Lynda's Yoga for Relaxation
preparing for a great nights sleep!

Call and set up your own personal appointment
at 234-9300~~~~Today~~~

2007-09-08T09:40:00.000-07:00

Easy Cobra Pose as demonstrated here by Evan Sirianni,

helps strengthen the core when done correctly. Join one of

Lynda's classes as listed below and she will guide you with

movements of your Breath with your Body.

**Please NOTE after this list of Fall sessions, there will be details of the Fantastic

Women's Wellness Mini Retreat at the Rice Lake Senior Center on September 11th--

this is an event you will not want to miss!

FALL 2007 CLASSES
with
Lynda Sirianni,MTM
Body, Mind & Spirit Practioner
Movements with your Breath to help
Heal & Strengthen
From the ‘Inside~~~Out’

MY OWN CLASSES
For YOGA are held at the
***RICE LAKE SENIOR CENTER
Every: ***Friday Morning 8:30 -9:30am
*** & Monday Afternoon 4:45 -5:45pm
Call Lynda at 715-234-9300 for first class.
Or your own ‘One on One’ session.
$10 for each class or a punch card
of 6 classes for $50.00 to use anytime
for Lynda’s personal classes.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Classes through WITC
WISCONSIN INDIANHEAD TECH. COLLEGE
To sign up for classes with Class# by it.
call, WITC at 715-234-7082 Ext. 5230
Rice Lake Conference Center:

Pilates and Yoga on Mondays~~~
Sept. 24 - Oct 29, 07 -- 7 -8pm-- Class # 64459
Tai Chi on Thursday evenings~~~
Sept 27 –Nov. 1 – 5-6pm -- Class # 64458
Cumberland First Lutheran Church
Pilates and Tai Chi on Tuesday evenings~~~
Sept. 25–Nov. 13 —5-6pm –Class # 64305
Yoga for Relaxation on Tuesday evenings~~~
Sept. 25 –Nov.13—6:15-7:15pm Class # 64308
Barron Elementary School
Yoga-Beginning on Thursday evenings~~~
Sept 27 –Nov 1—7-8pm Class #64191
Chetek Senior Center
Senior Yoga & Exercise on Thursday afternoons~~~
Sept. 27-Nov. 1, 2007—1:45 -2:45pm -
Class # 64354

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Lynda’s Classes below are through the
University of Barron County
To sign up call Samantha at number below.
Chakra Waves
October 3-31, 5 sessions
Wednesdays, 6:00-7:00 pm
Fine Arts Theater--- Fee: $30

Qigong
October 3-31, 5 sessions
Wednesdays, 7:15-8:15 pm
Fine Arts Theater--- Fee: $30

To set up Chakra and
QiGong classes call,
**Samantha Heathman
715-234-8176 Ext 503
Or Call LYNDA SIRIANNI, Body, Mind & Spirit
715-234-9300 email: lynju30@hotmail.com
Website: ricelakeyoga.blogspot.com
“MOVE TO KEEP MOVING”
W A O H
Water Air Open Heart
Be Well~~~
Live Well~~~

2007-08-29T12:24:00.000-07:00

THIS IS GOING TO BE A SUPER EXPERIENCE~~~!!!!
JOIN US ON SEPTEMBER 11TH IN RICE LAKE, WISCONSIN~~
YOU DON'T WANT TO MISS THIS!

WOMEN'S WELLNESS MINI RETREAT~~~for YOU!

HARMONY & BALANCE ~ COURAGE ~GENEROSITY~
HAPPINESS~ INNER BEAUTY ~ WISDOM ~
~~CREATE THIS WEALTH FOR YOU~~
QUALITIES OF A WISE & WONDERFUL WOMAN~~~YOU!

WHAT MAGIC!
Your own personal spiritual retreat. Indulge yourself with Wellness Coaching, yoga,
Breath work, massage, energy healing, great companship, beautiful music,
Reflexology, and more. Learn more natural wellness—allow your angel guides to
Create a mini spa just for YOU~!

Below is a list of people who will be sharing what they do with
Women who really want to feel ‘rejuvenated’ from the inside~out!
They plan to give you personal massage, reflexology, among so many
delicious and nutritious refreshments. This is the first chance you will
have in Rice Lake area to have so many all together in one place to give
hands-on relaxation of many varieties plus healthy refreshments!

FIRST WOMEN’S WELLNESS MINI RETREAT
In Rice Lake
At Rice Lake Senior Center Stage Room
12 W Humbird St
Rice Lake, WI 54868

715-234-7224

Personal Wellness Coach information~~~Kathy Riemer,RN,BSN, Certified
Personal Wellness Coach, from Cumberland

Reflexology and how it benefits YOU~~~Dawn Marie Eichman, Certified
Reflexologist, Turtle Lake

Music to cheer your Spirits~~~Kathy Krug on Fiddle and Mandolin and
Ruth Meuret on Guitar, Rice Lake Blue Hills Fiddlers, Rice Lake & Cameron

Nutrional Foods and Information~~~Linda Heppner, Barron County Home Economist, Barron

Therapeutic Massage~~~Kelly White, Certified Massage Therapist, Rice Lake

Anti-Aging Products and information~~~Michelle Fisher, Cumberland/Sarona

Relaxation Techniques and QiGong integrating Body, Mind & Spirit~~~
Lynda Sirianni, Certified Yoga & Exercise Practioner, Rice Lake

Hand massages or nail polishing~~~Aly Hamilton and Kari Cook, Hand and
Nail beauticians, Rice Lake

Microtel Inn & Suites of Rice Lake is donating a grand prize of overnight room
Retreat for one lucky winner!

There are numerous door prizes also! Taste, Touch, Smell, See, Experience, Listen~~~

2007-08-17T12:27:00.000-07:00

We women need each other from a very young age on~~~

as you can see by Elizabeth Rose and Amber Lyn, they enjoy

each others company!

Please join Women as we unite in my first

Women's Wellness Mini-Retreat!

~~RELAX~~

WOMEN’S ~~~ WELLNESS ~~~MINI RETREAT

~~~For WOMEN 18 years and older~~~

Rice Lake Senior Center
12 W Humbird St
Rice Lake, Wisconsin
Tuesday, Sept 11, 2007
5:00 -9:00pm
5:00 -6:30pm Wellness Exhibits
6:30 -7:30pm Presentations as listed below
8:00pm Exotic Dance, Relaxation & MANY Door Prize Drawings

GRAND PRIZE: Relaxing Room Retreat from Microtel Inn & Suites

Wellness Coaching~~~De-Stress ~~~Healing Music~~~Reflexology~~~
~~~Yoga~~~Refreshments~~~QiGong~~~
~~~Sound Bowls~~~Massage~~~Refreshments~~~
Survival Kit ~~~ and MORE!

**Cash Donations will be accepted with proceeds
to Cancer Funds for Children**

Anyone signing up with a cash donation is eligible for a Special Drawing! Bring Cash to CURVES in downtown Rice Lake by Sept. 6th
*For More Information
Call Lynda at: 715-234-9300
Email: waoh@centurytel.net
Re-TREAT yourself~~aren’t you worth it?!

2007-08-06T18:11:00.000-07:00

WOMEN'S ONLY 'MINI RETREAT'
Massage~~~
Yoga~~~

Coming to Rice Lake
September 11th!
This is going to be great!
Call Lynda for details today!
715-234-9300

2007-07-13T13:36:00.000-07:00

Practicing Partner Yoga is something you may want to try!
Do you recognize who is with Lynda Sirianni in this picture?
If you practice a little neck stretch, it may help---Let's see~~~

Inhale~~~ Now ~Exhale and let your right ear press gently down toward your right shoulder~~~ahhh~~~know who it is yet? Well, try again~~~

Inhale~~~Now~ Exhale and let your left ear press gently down toward your left shoulder~~~ahhhhhhh~~~now look at this picture closely~~~hint~ Hawaii!!

YES! GILAD~~~I had the opportunity to meet and exercise with Gilad when I met my Dear Sister, June from Australia~~~in Hawaii! Gilad is so FIT and has helped stars like Arnold Schwartznegger get his fit body! If you have had the chance to watch Fitness TV you will see GILAD and his crew on "Bodies in Motion" from Hawaii!

RICE LAKE YOGA~~~join us today and let's try some PARTNER YOGA!!!

2007-06-28T14:15:00.001-07:00

Bring Balance Back into your Life~~~

Friday Morning Yoga~~~

Join us at the Rice Lake Senior Center

Rice Lake, Wisconsin

12 W Humbird Street

for Rice Lake Yoga with Lynda Sirianni

Every Friday morning

8:30 -9:30AM

Yoga~~~Union~~~

of your Body, Mind & Spirit

715-234-7224

2007-06-21T12:35:00.000-07:00

FEEL THE JOY IN THE CORE OF YOUR BEING
WITH YOGA~~and
ALLOW YOUR YOGA JOY TO RADIATE THROUGH
ALL YOUR BODY
YOUR THOUGHTS
YOUR MOMENTS
YOUR MOVEMENTS

Practicing the SUN BREATH~~

A. Stand with both feet touching. Bring your hands together, palm to palm, at the heart.

Make sure your weight is evenly distributed. Feel your feet sinking toward the earth and

the top of your head rising toward the heavens. Exhale.

B. Inale bringing your arms upward to the sides. Slowly bend backward, stretching arms

above the head like you are surrounding the sun with your arms. Relax your neck.

C. Exhale while you slowly bend forward until your hands are in line with your feet touching your head

toward your knees (if you need to bend your knees, this is fine--you will become more flexible with practice).

Press your palms down, fingertips in line with toes and touch the floor. Slowly inhale and bring your hands

gently up the front of your legs toward your knees palms toward legs, head looking forward, spine in alignment

with your tailbone one direction and the head pulling away from hips. Slowly exhale as you slide your hands

back down to the floor.

D. Inhale as you bring your arms up along the sides of your body, palms facing up as you

straighten your back up~~ one vertebrae at a time ~~until you are doing same as B. above.

Press your hands down and around with your exhalation as you bring your palms together in front of your

heart in namaste'. "The Spirit in Me~~Honors the Spirit in You" Namaste'

Lynda is pictured here surrounding the sun in the Sun Breath and asking you to know your own body

limits and to stretch and breathe to where you feel comfortable with each pose.

2007-06-08T12:42:00.000-07:00

Namaste'

Pictured here is Zachariah, Gabrielle and Evan honoring

"The Inner Light in You" or in Lynda Siriann's Rice Lake Yoga,

We say, "The Spirit in Me, Honors the Spirit in You."

Any age, male or female can benefit from YOGA~~~ NAMASTE'

2007-06-07T11:21:00.000-07:00

Can you guess their ages?

Practicing Yoga as you age, keeps one flexible and young!

Pictured here are three of our Yogi's centering and

balancing together

in Body, Mind and Spirit Tree Pose.

Arle Dobbs, Betty O'Flanagan and Donna Weegman.

Join us Friday mornings in the comfort and privacy of a

carpeted room, soothing music sharing

Morning Yoga from 8:30 -9:30AM with Lynda Sirianni at

The Rice Lake Senior Center

12 West Humbird St,

Rice Lake, WI 54868

Beautiful Rice Lake in Barron County, Wisconsin

2007-06-04T20:34:00.000-07:00

Bring the beauty of outdoors into your Yoga practice

feeling your connection with our earth and nature~~~

RiceLakeYoga with Lynda as shown here in the Japanese

Friendship Garden on the Red Cedar River, Rice Lake, Wisconsin

UW Barron County Campus and Wisconsin Indianhead College.

2007-06-04T20:32:00.001-07:00

Japanese Friendship Garden

2007-06-04T20:11:00.000-07:00

There will be a special Yoga Practice Tuesday Evening at 8:00PM at the

Japanese Friendship Garden, UW Barron County Campus, in beautiful Rice Lake,

Wisconsin~~~share in ending your day with inner peace. namaste'

WHO ME? EXERCISE?!!!

Rice Lake Yoga

2007-06-01T08:32:00.000-07:00

Rice Lake Yoga happening now---call Lynda at: 715-234-9300
YOGANNA LOVE IT!

RICE LAKE YOGA training and practice with Lynda Sirianni, brings union to the body, mind and spirit. As you can see by Gabrielle pictured here in restorative Child's Pose, any age, any gender, can benefit from Rice Lake Yoga practice.

Lynda Sirianni is enhanced with her Rice Lake Yoga training and practice because of her superior training from Paul Jerard and his experienced group of trainers at Aura Yoga in Rhode Island. Lynda's Yoga helps you to:

Rejuvenate~~~Restore~~~Release ~~~Relax

Lynda Sirianni is certified in Yoga and practices to strengthen and purify your body from the inside ~~~out~

RICE LAKE YOGA~~Call Lynda to set up a time for your personal one-on-one session or to attend the scheduled classes as listed below.

I am grateful for people like you ~~~bringing a smile to your face and your heart ~~~while you become more aware of how your very own breathing can help you.

***RICE LAKE YOGA***

RICE LAKE SENIOR CENTER

12 W Humbird St, Rice Lake, Wisconsin 54868

Monday Evenings:

4:45 - 5:45PM

and

Friday Mornings: